deon mante 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
April 18, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 32 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 32 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 32 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 32 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 33 |
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