deon mante 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
April 20, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 34 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 34 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 34 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 34 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 34 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 34 |
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Workout Graph
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