deon mante 4000m row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
April 20, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 32 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 33 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 33 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 32 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 32 |
| 3:17.5 | 4,000m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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