deon mante 4000m row
4,000m
Meters
20:25.8
Time
2:33.2
Pace
222
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
April 22, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 4,000m | 2:33.2 | 97 | 634 | 27 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 31 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 32 |
| 4:36.4 | 2,400m | 2:52.7 | 68 | 533 | 22 |
| 3:35.6 | 3,200m | 2:14.7 | 143 | 792 | 30 |
| 5:07.3 | 4,000m | 3:12.0 | 49 | 470 | 20 |
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