deon mante 7000m row
7,000m
Meters
29:47.6
Time
2:07.6
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
April 23, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.6 | 7,000m | 2:07.6 | 168 | 878 | 32 |
| 5:59.1 | 1,400m | 2:08.2 | 166 | 871 | 31 |
| 5:58.2 | 2,800m | 2:07.9 | 167 | 875 | 32 |
| 5:56.1 | 4,200m | 2:07.1 | 170 | 885 | 33 |
| 5:56.8 | 5,600m | 2:07.4 | 169 | 882 | 33 |
| 5:57.5 | 7,000m | 2:07.6 | 168 | 878 | 32 |
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Workout Graph
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