deon mante 7000m row
7,000
Meters
30:30.6
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
April 23, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,000 | 2:10.7 | 157 | 835 | 425 | 30 |
| 6:02.7 | 1,400 | 2:09.5 | 161 | 853 | 86 | 30 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 857 | 86 | 30 |
| 6:01.3 | 4,200 | 2:09.0 | 163 | 856 | 86 | 31 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 817 | 84 | 31 |
| 6:15.8 | 7,000 | 2:14.2 | 145 | 795 | 83 | 29 |
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Workout Graph
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