deon mante 7000m row
7,000m
Meters
30:06.8
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
April 24, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,000m | 2:09.0 | 163 | 860 | 29 |
| 6:02.2 | 1,400m | 2:09.3 | 162 | 856 | 29 |
| 6:00.9 | 2,800m | 2:08.8 | 163 | 862 | 30 |
| 6:01.2 | 4,200m | 2:09.0 | 163 | 861 | 29 |
| 6:02.0 | 5,600m | 2:09.2 | 162 | 857 | 29 |
| 6:00.4 | 7,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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