deon mante 7000m row
7,000m
Meters
31:32.3
Time
2:15.1
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
April 24, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.3 | 7,000m | 2:15.1 | 142 | 787 | 28 |
| 6:04.6 | 1,400m | 2:10.2 | 159 | 845 | 28 |
| 6:03.4 | 2,800m | 2:09.7 | 160 | 850 | 29 |
| 6:10.6 | 4,200m | 2:12.3 | 151 | 819 | 29 |
| 6:17.9 | 5,600m | 2:14.9 | 142 | 789 | 28 |
| 6:55.7 | 7,000m | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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