deon mante 3000m row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
April 26, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 30 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 29 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 28 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 28 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 32 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 32 |
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Workout Graph
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