deon mante 12000m row
12,000m
Meters
56:30.4
Time
2:21.2
Pace
683
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
April 28, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.4 | 12,000m | 2:21.2 | 124 | 727 | 26 |
| 11:14.6 | 2,400m | 2:20.5 | 126 | 733 | 25 |
| 11:17.2 | 4,800m | 2:21.0 | 125 | 728 | 26 |
| 11:17.4 | 7,200m | 2:21.1 | 125 | 728 | 26 |
| 11:18.2 | 9,600m | 2:21.2 | 124 | 727 | 26 |
| 11:22.9 | 12,000m | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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