deon mante 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 177 |
September 03, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 919 | 190 | 27 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 27 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 28 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 27 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 27 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 923 | 38 | 28 |
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Workout Graph
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