deon mante 3000m row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 177 |
September 03, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 27 |
| 2:28.0 | 1,200m | 2:03.3 | 187 | 942 | 28 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 27 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 27 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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