deon mante 4000m row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 172 |
September 06, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 30 |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 27 |
| 3:14.1 | 1,600m | 2:01.3 | 196 | 974 | 30 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 32 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 32 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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