deon mante 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 171 |
September 13, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 30 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 30 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 30 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 30 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 30 |
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