deon mante 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 149 |
September 14, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 321 | 29 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 28 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 |
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Workout Graph
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