deon mante 3000m row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 178 |
September 16, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 29 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 28 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 28 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 29 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 30 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 30 |
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Workout Graph
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