deon mante 3000m row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 177 |
September 16, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 30 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 30 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 30 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 30 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 30 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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