deon mante 3000m row
3,000m
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 177 |
September 16, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 31 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 30 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 31 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 32 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 32 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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