deon mante 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 177 |
September 16, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 940 | 192 | 31 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 30 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 32 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 32 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 32 |
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Workout Graph
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