deon mante 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
190
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 150 |
September 17, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 31 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 31 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 31 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 30 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 30 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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