deon mante 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 129 |
October 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 916 | 190 | 28 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 28 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 29 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 918 | 38 | 28 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 29 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 28 |
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Workout Graph
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