deon mante 4000m row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 141 |
October 15, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 30 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 29 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 30 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 31 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 31 |
| 3:10.3 | 4,000m | 1:58.9 | 208 | 1015 | 31 |
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Workout Graph
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