deon mante 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 130 |
October 19, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
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Workout Graph
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