deon mante 3000m row
3,000m
Meters
14:41.9
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
July 07, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 26 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 26 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 26 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 25 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 26 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 25 |
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Workout Graph
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