deon mante 4000m row
4,000m
Meters
19:34.8
Time
2:26.8
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
July 08, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 26 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 26 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 26 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 26 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 26 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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