deon mante 5000m row
5,000m
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
July 09, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 27 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 27 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 28 |
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Workout Graph
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