deon mante 5000m row
5,000m
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
July 10, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 27 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 27 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 27 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 27 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 27 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 26 |
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Workout Graph
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