deon mante 3000m row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
July 15, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 28 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 28 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 28 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 28 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 29 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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