deon mante 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
July 19, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 780 | 175 | 29 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 28 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 29 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 780 | 35 | 29 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 783 | 35 | 29 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 29 |
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Workout Graph
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