deon mante 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
July 20, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 30 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 32 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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