deon mante 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
July 25, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 28 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 28 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 28 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 29 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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