deon mante 3000m row
3,000m
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
March 30, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.6 | 3,000m | 2:28.2 | 107 | 669 | 26 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 27 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 26 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 26 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 26 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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