deon mante 3000m row
3,000m
Meters
14:04.3
Time
2:20.7
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
March 31, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 26 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 27 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 26 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 26 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 26 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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