deon mante 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
170
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
April 01, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 27 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 28 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 27 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 26 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 26 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 26 |
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Workout Graph
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