deon mante 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
April 01, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 27 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 26 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 26 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 26 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 27 |
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Workout Graph
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