deon mante 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
June 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 |
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