deon mante 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
June 16, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 26 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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