deon mante 1200m row
1,200
Meters
4:54.1
Time
2:02.5
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
June 19, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,200 | 2:02.5 | 190 | 954 | 77 | 33 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 19 | 33 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 19 | 32 |
| 1:12.5 | 900 | 2:00.8 | 198 | 982 | 19 | 33 |
| 1:11.3 | 1,200 | 1:58.8 | 209 | 1017 | 20 | 33 |
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Workout Graph
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