deon mante 3000m row
3,000
Meters
14:09.6
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
June 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,000 | 2:21.6 | 123 | 716 | 169 | 27 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 27 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 720 | 34 | 27 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 27 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 26 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 723 | 34 | 27 |
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Workout Graph
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