deon mante 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
172
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 12, 2022 19:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 172 | 26 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 34 | 26 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 26 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 | 26 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 35 | 27 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 808 | 35 | 27 |
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Workout Graph
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