deon mante 3000m row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 12, 2022 20:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 29 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 28 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 29 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 29 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 30 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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