deon mante v8:00/3:00r...4 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
0
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 17, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 29 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 17m | |||||
| r69m |
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Workout Graph
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