deon mante 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 19, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 734 | 55 | 30 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 31 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 31 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 31 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 29 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 29 |
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Workout Graph
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