deon mante 3x1000m/1:00r row
3,000m
Meters
13:37.0
Time
2:16.1
Pace
0
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 29 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 28 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 28 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 33 | |
| r56m |
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Workout Graph
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