deon mante 8x500m/0:45r row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
0
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 10, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 30 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| r154m |
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Workout Graph
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