deon mante 4x1500m/1:00r row
6,000m
Meters
29:07.2
Time
2:25.6
Pace
0
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 33:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 6,000m | 2:25.6 | 113 | 690 | 29 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 29 | |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 29 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 29 | |
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 29 | |
| r64m |
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Workout Graph
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