deon mante 4x1500m/1:00r row
6,000m
Meters
27:02.6
Time
2:15.2
Pace
0
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:02.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 24, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 6,000m | 2:15.2 | 142 | 787 | 29 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 30 | |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 29 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 28 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 29 | |
| r86m |
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Workout Graph
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