deon mante 3x2000m/1:00r row
6,000m
Meters
27:19.5
Time
2:16.6
Pace
0
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 30:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 6,000m | 2:16.6 | 137 | 772 | 27 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 27 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 28 | |
| r1,079m |
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Workout Graph
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