Cary Fox 20:21 row
3,694
Meters
20:21.6
Time
2:45.3
Pace
193
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 106 |
November 08, 2017 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 3,694 | 2:45.3 | 77 | 566 | 22 | 147 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 136 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 161 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 172 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 137 |
| 20:21.6 | 38 | 4:44.2 | 15 | 352 | 22 | 133 |
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Workout Graph
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