Cary Fox 22:10 row
4,128
Meters
22:10.5
Time
2:41.1
Pace
217
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
November 09, 2017 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 4,128 | 2:41.1 | 84 | 587 | 24 | 147 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 125 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 149 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 163 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 164 |
| 22:10.5 | 340 | 3:11.9 | 50 | 470 | 23 | 138 |
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Workout Graph
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