Cary Fox 31:06 row
5,757
Meters
31:06.1
Time
2:42.0
Pace
302
Calories
156
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 103 |
November 24, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,757 | 2:42.0 | 82 | 582 | 24 | 156 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 139 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 155 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 148 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 169 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 180 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 156 |
| 31:06.1 | 159 | 3:27.8 | 39 | 434 | 22 | 146 |
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Workout Graph
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