Cary Fox 5:16 row
814
Meters
5:16.4
Time
3:14.3
Pace
40
Calories
161
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 104 |
November 30, 2017 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 814 | 3:14.3 | 48 | 464 | 20 | 161 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 161 |
| 5:16.4 | 43 | 3:10.6 | 50 | 473 | 18 | 162 |
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Workout Graph
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